AyurvedaInspiration Pancha Karma: 5 Days Of Ayurvedic Healing… And A Lotta Ghee! I’m sitting on an airplane right now after assisting my teacher for a 5 day retreat at the Himalayan Institute, several dear yogi friends in…Tanya BoigenzahnFebruary 14, 2017
AyurvedaYoga Heal Your Heart with Apana Vayu Mudra As a yoga teacher trainer and Ayurvedic Yoga Therapist, I often get asked what are my top “go-to’s” for balance and well-being. Although everyone is…Tanya BoigenzahnSeptember 9, 2015
